Course curriculum
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01
Before we begin...
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02
Tai Chi Basics
Show Content- Lesson #1 - Arms Bows Open and Close
- Lesson #2 - Stretch and Sink
- Lesson #3 - Whole body open and close
- Lesson #4 - Silk Reeling
- Lesson #5 - Level wipe and High/Low wipe
- Lesson #6 - Vertical Circle
- Lesson #7 - Yang Style Basic Stances
- Lesson #8 - Yang Style Basic Footwork
- Lesson #9 - Yang Style Forward Step Brush Knee
- Tai Chi Basics Demonstration
- Test your learning
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03
Qi Gong Health
Show Content- Qi Gong 8 Moves (氣功八式) FREE PREVIEW
- Eight Section Brocade (八段錦) - with audio prompts
- Eight Section Brocade (八段錦) - demo
- Five Animals (五禽戲) - with audio prompts
- Five Animals (五禽戲) - demo
- Ma Wang Dui (馬王堆導引術 ) - with audio prompts
- Ma Wang Dui (馬王堆導引術 ) - demo
- Tendon Changing Classic (易筋經) - with audio prompts
- Tendon Changing Classic (易筋經) - demo
- Da Wu (大舞) - with audio prompts
- Da Wu (大舞) - demo
- Taiji Health Stick (太極養生杖) - Basic Exercises FREE PREVIEW
- Taiji Health Stick (太極養生杖)
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04
Practice, practice, practice...
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